So my sister's had me watch Forks over Knifes on Netflix. So it motivated me to try an experiment on my own. My health could definitely improve, I did not like the lab results I got last so... I am going to try a mostly vegan diet for two months and have my doctor retest and see how my numbers look and see if the diet really does make a difference for me. I will allow cheating if we are visiting family and friends during meals and I might have milk or yogurt with healthy cereal and occasional egg, but that is all. The focus will be whole grains, vegetables and fruit.
So far today on breakfast we had strawberries, bananas with soy milk on our oatmeal. Sides of carrot juice, strawberry/apple juice/ cantaloupe, it was delicious and wonderful.
Lunch was canned green beans (I am hoping to start lowering the canned goods), mufti-grain Chips from Costco, apple slices and apple/strawberry juice (made by my son). I'm also trying to drink plenty of water. So I just made this resolution this morning, but I really feel like it is worth trying, thus the blog, I'll try to keep this up daily.