Healthier lifestyle experiment Day 5

My life is a jumble of chaos, driving everyone around and always over scheduled. So trying to find fast easy meals I have had to keep things simple. I however realize that by using canned beans and canned soups I also have been putting way too much sodium into my diet. So I'm thinking I'll have to prepared some meals this weekend if I can find even two hours of time I can make my black beans, some lentils and precook some meals I can keep in the fridge and bring out and warm up quickly when I am in a hurry and need something that meets the plant-based requirements. I'll often just grab a carrot and not even worry about peeling it or anything and snack on that if I need something. I should probably keep Fritos to a minimum too they are quite salty and though they add a crunch to dip them in beans I could alternate between crunchy vegetables and chips with the beans.

I had a small window of time this afternoon and I had only a few bites of honeydew melon as my only food all day so for my window of time before rushing out the door again, I opened a can of refried beans and had some fritos with that. I later used carrot dipped in refried beans and it was delicious so crunchy veges work too. I am going to hopefully make some quinoa/blackbeans/cilantro this weekend and that should last a few days as well for me. I still need to find a way to add more activity to my day. I tell you I'm so exhausted though. Also when my daughter works a late shift it is really hard to sleep myself until I know my family is all in and settled for the night.

I tried my hand at Zucchini Soup but I was in such a rush I did my own version of the recipe. For a 10 min. window before I had to take my son to the dentist this morning I grabbed a large handful of basil from the garden and chopped it up, cut up the old zucchini I had and picked a new zucchini and used part of that, sauted some onion and garlic in a pan and mixed everything with some water, lemon pepper, little salt and put it in the crockpot/rice cooker I have. I am planning on blending that and hopefully will make a decent soup for tonight for myself, I'll offer it to the family, but I think I better have some alternative option for them to eat. I'll give a recipe if it works out, I don't want to give a recipe until I've actually ate it.

If we can find a time to eat and I can find time to make something. I literally have four places I am suppose to be at 7 I am trying to figure out. Non-stop today, non-stop I need to find a way to simplify. I was thinking of getting my daughter one of those motorized scooter things if they have one that can be done manually or electrically the kind you stand up on and push with your foot. Then she could get to work on her own and school but driving the kids is also a time I connect with them. We'll figure it out, I do know sleep makes a big difference on my mental and physical and especially emotionally functioning.

Healthier lifestyle day 4

Last night went better. Still having some gastrointestinal side effects (gassy, softer stool, some stomach discomfort) but doing better than before. For lunch yesterday more blacks beans and added 5 scoop Frito chips to add variety.

I realized how I have just got into bad habits, my son had left ice cream on the counter and it was that perfect just soft state on top and I just started eatting it with a spoon not wanting to waste the ice cream before putting it back in freezer. I probably had 5 large bites before I realized what I was doing and shoved it onto the freezer.

There have been some challenges with the family being on a different page then I. So last night I gave the rest of the family some frozen pizza and cut up carrots and celery for dinner. I had a can of split pea soup along with cut vegetables for myself. I know the Progresso soup has too much sodium and isn't the healthiest but works as my convinence meal when I need one. Progresso also makes a good vegetable soup and lentil soup. Had a couple strawberries for sweet snack at night.

I found a good zucchini soup recipe online that was dairy free it also uses a lot of basil which I have in my garden. I'm planning on making that today. So far I've had honey dew melon for breakfast. I am also trying to have cut carrots and celery just on the counter for myself and family to snack on. I find that they work really well to fulfill that crunch when you need something crunchy to snack on.

I've had sick kids and driving kids around a lot so I have found it hard to be as active I'm hoping to get yoga or Tia chi in today at least. For personal growth I'm relearning some math concepts so I can help my daughter. I fit in a song or two on piano when I'm cooking or between things. I hope to start on the do it today. I might let the kids help me too.

Healthier Lifestyle day 3

Last night was horrible. I don't think they warn you about the side effects of changing to a plant-based diet. I am hoping if I can endure my body will adjust but just lets say there are some gastrointestinal side effects that aren't pleasant, that combined with the worst UTI of all time I was up almost all night. I had a sweet husband who took the kids to school in the morning and let me get enough sleep to function a little today. For lunch yesterday I made my famous black-beans that are quite tasty. It helps me to get started to use recipes I already am familiar with and slowly add more things.

Sarah's famous black beans

Saute 1/2 an onion (chopped) in some olive oil (eventually I may take out the oil)
add minced garlic (1-2 Tbsp) and chopped bell pepper (or can of chilies)
Then add 3 cans of black beans (liquid and all)
2 Tbsp Oregano
2 Tbsp vinegar (I use apple-cider when I am eating healthier)

I still have leftovers I'm planning on using for lunch today. This morning I had leftover smoothie from yesterday and a bowl of wheat flakes with almond milk on top. (The cereal wasn't totally sugar free eventually shredded wheat might be a better option for fast cereal). Yesterday evening I went to Mary's graduation from a class she was taking. I ate from the vege tray, fruit bowl and salsa and chips. I did have one indiscretion I ate a delicious frosted sugar cookie which I did regret. I think I should have taken 2 bites and would have been totally satisfied but I need to get over the idea of needing to eat the whole thing, if it is junk food I am not wasting food to throw away after I have my taste if it is something I really want to try. For my sugar craving that night I ate a peach.

Today I went to Sprouts during Haven's music class I stocked up on celery, cucumbers, apples, bananas and melon, more grapes. I also went to Michael's and splurged a little and bought a wreath that was 60% off (I've always wanted one for our house especially in the Fall). I also bought paints and brushes. I know you might think I'm crazy but I can't stand our new white door, I need to paint it. Gordon says I'm a tagger at my heart. I need to be creative and that white door is a canvas just calling to me. I did play the piano listen to my book and listen to music yesterday. I however wasn't as active as I wanted to me. My biggest activity was taking my daughter Mary to the store to buy a pretty dress for her graduation from her class. She is such a beautiful girl.

My goal today is to get enough sleep tonight, do a load of laundry, fold three loads of laundry and take a nap and still eat healthy. Haven't decided about dinner yet, but maybe sandwiches tonight or squash from my garden. I need to find a non-sugar way to use the large zucchini I have I'll have to look on-line and get some ideas.

Healthier lifestyle experiment day 1 and 2

I am going to be upfront, I have autoimmune issues, I have high cholesterol (239), low thyroid, I am 215 lbs. overweight by 70 lbs and live a pretty sedentary life. I am going to try for the next 60-90 days an experiment. Some of my siblings have been real advocates of a plant-based diet. My sister has bought me and mailed to me Eat to Live and How Not to Die. I've been reading those books and watched Forks over Knives, but I've had a hard time going over a week living a plant based diet. I also signed up earlier this month for a 100 day heart challenge my goal was to walk 10,000 steps a day. The bad news I haven't been able to do that once, though I am averaging 2,000 more steps then I used to. However, it made me realize how pathetic and inactive I am so I want to be stronger do more active things, things I can also include my hyper busy children in doing (hiking, going to the park, swimming, dancing etc.)

So here is my real quest to improve my life and if I can prove that eating healthier and being more active can work for someone like me then maybe I can convince my husband (who also has health issues) and my children (who love junk food) to try a healthier lifestyle and others that I love that this is realistic and good for all of us. I feel like I can't really advocate or ask anyone else to change if I can't prove to myself that it will work. Good news is I've lost 20 lbs over the last 5 months) I really don't eat horribly but I feel like I want more energy, be healthier so I can live longer and be there to achieve goals I have in life and be there for my family and those I love. So I am taking the next step to really improve recorded here in my blog what is happening so I can be accountable and move forward trying something new. I'd like to get my cholesterol checked again, and weigh myself through out and we'll see if changing my lifestyle does make a big difference.

Yesterday when I decided this I didn't start off great. My son's birthday we celebrated with German pancakes for breakfast covered with lime juice and powdered sugar. However, when I made the rest of the family BLT's for lunch I left off the bacon and mayonnaise and instead used flax-seed oil and garlic as the dressing for the sandwich. I added some bread and butter pickles, onion, lettuce, tomatoes on the whole wheat bread and it was delicious and filling. For dinner we were at cousins eating, they had spaghetti and meatballs and bread for dinner. I just didn't add meat balls and I didn't add butter to the bread. I skipped dessert and that night when I was craving something sweet I had a bowl of homegrown grapes from my dad's garden and fresh strawberries, so good, yum.

So far today I've made a delicious green smoothie. 1 peach, 1 banana, large handful of kale from my garden, flax-seed oil, part of an orange, lime juice and water all blended in the Blendtec. I also ate the other half of the orange, I totally think having fruit will be my salvation in maintaining this diet because I do have a strong sweet tooth but the fruit seems to fulfill that ache. I am hoping to be pretty active getting my house clean and recovered from the weekend, take my son to the park and for a nature walk and doing some yard work. I hope to harvest most of my Kale since it is getting colder and freeze some of it. I also have a ton of basil so hoping to make a pesto sauce I can use for some vegan dishes. I also find if I can mentally keep myself stable finding balance in my life then I can be more controlled in my diet and life choices. Therefore listening to a book I like while I am driving kids around all day, read part of a book, listen to music I love while I clean and do something creative and/or artistic, practice piano or guitar (I'm trying to teach myself that) today will also give me the fulfillment I need in other ways.